Professor Conaghan discusses how to strengthen muscles

Consultant rheumatologist Professor Philip Conaghan explains to Dr Mark Porter  on BBC Radio 4 that if you struggle to screw the top off a jar, or use your arms to push yourself out of your chair, that’s a sure fire sign that your muscles are weak. The interview goes on to identify actions and activities you can do to help yourself.

 

Listen to the full interview here

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